A look at what is currently available on eBay
Will a strained ankle tendon heal by itself and how can I help it heal quicker?
I think I have strained one of the tendons in my ankle. It hurts to go on tippy toes and it hurts to flex it. It's just my right ankle. I can't remember doing anything traumatic, i.e. I haven't tripped or fallen into any pothole recently, and I'm not currently playing a sport or doing anything strenuous physically. It may sound strange, but I think I hurt it by sitting in a strange cross-legged style for too long. Sometimes when I sit cross-legged I put my right leg on top of my left and it stretches this tendon, but it's never hurt before. However, that's the only thing I can think of. I'm wondering if there are things I can do at home to help it heal faster. It is painful to walk. Will icing it and keeping it elevated help? Would an ace bandage help? What else can I do besides going to the doctor (I don't have the money to see a doctor right now)? Thank you.
Yes, it is swollen.
If you experience swellling, elevate it. Ice it for 20 minutes, 3-5 times a day, and elevate your leg when you do that. Additionally, take an anti-inflammatory medicine such as Motrin a couple times a day, and that will help the swelling too. If there is no swelling, I don't know how much good the ice will do, but as a general rule, I'd advise not to do anything too strenuous... wear comfy shoes if you have to walk a long distance and take it easy.
Items recently purchased from this site
4 Pack Easton Synergy EQ50 Pro Ice Hockey Stick Hall 85 Flex Senior Right Grip, 2 pack Bauer APX Stamkos 77 flex Right Ice Hockey Sticks grip brand new, NEW 2 Pack Easton Synergy EQ50 Right Hand Ice Hockey Stick Hall 75 Flex Senior, 2 pack Bauer One 100 Stamkos 102 flex Right Ice Hockey Stick non grip new PM9, 2 pack Easton EQ50 Iginla 87 flex Right Ice Hockey Sticks grip brand new, NEW Bauer Vapor Apx Griptac Senior Ice Hockey Stick Grip Stick Right 102 Stamkos, NEW 2 Pack Junior Warrior Diablo Savard 50 Flex Grip JR Ice Hockey Stick Right, 6 Pack New X-Lite composite int. comp ice hockey sticks 70 flex right R RH PP26, New Bauer APX Vapor P92 87 Flex No Grip Senior Ice Hockey Stick Right, New Bauer APX Vapor P14 87 Flex No Grip Senior Ice Hockey Stick Right, 2 Pack Easton Stealth S14 Senior Ice Hockey Stick Right Zetterberg 100 Pro Flex, Bauer Supreme TotalOne LE Ice Hockey Stick Senior Junior Intermediate Right Left, Bauer APX Stamkos 77 flex Right Ice Hockey Stick grip brand new PM9, New Easton RS Stealth Cammalleri 85 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Heatley 100 Flex No Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Iginla 85 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Heatley 100 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Parise 100 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Cammalleri 100 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Hall 100 Flex No Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Hall 85 Flex No Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Iginla 100 Flex Grip Senior Ice Hockey Stick Right, New Easton RS Stealth Iginla 100 Flex No Grip Senior Ice Hockey Stick Right, NHL Pro Stock Ice Hockey Stick LA KINGS Easton EQ50 WILLIAMS Right Grip 85 Flex, NEW Easton Synergy EQ50 Right Hand Ice Hockey Stick Hall 100 Flex Senior Grip, Combat Composite Ice Hockey Stick - 52 CAL R Senior Spezza Curve 100 Flex Right, Combat Composite Ice Hockey Stick - 52 CAL S Senior Sakic Curve 90 flex Right, Easton Stealth RS Junior Ice Hockey Stick Iginla Hall Right Grip Sticks 50 Flex, CCM U+ CL Crazy Light Senior Ice Roller Hockey Stick Right 100 Pro texture grip, New Bauer APX Vapor P14 50 Flex Grip Junior Ice Hockey Stick Right, New Bauer APX Vapor P92 50 Flex Grip Junior Ice Hockey Stick Right, New Bauer APX Vapor PM9 50 Flex No Grip Junior Ice Hockey Stick Right, Reebok 11K Sickick III Ice Hockey Stick Senior Right Left 100 Pro 85 Flex Grip, NEW Bauer Vapor X60 Senior Ice hockey Stick Right Left 87 102 Pro Stamkos Malkin, New Easton Synergy EQ50 Pro Ice Hockey Stick Chara 100 Flex Senior Right Hand, NEW CCM U+ Crazy Strong Grip Ice Roller Hockey Stick Right Left Grip 85 100 Flex, Easton Stealth RS Junior Ice Hockey Stick Iginla Right Grip 50 Flex, New Bauer Supreme TotalOne PM9 No Grip 52 Flex Junior Ice Hockey Stick Right , Bauer Vapor X60 Junior Composite Ice Hockey Stick Stick Um Jr Right Left P92 P88, Bauer One 100 Stamkos 102 flex Right Ice Hockey Stick non grip brand new PM9, Easton EQ50 Iginla 87 flex Right Ice Hockey Stick grip brand new, New Bauer ONE85 Ice Hockey Stick - 102 Flex, Right Handed, Lindros Curve, 3 Pack New X-Lite composite int. comp ice hockey sticks 70 flex right R RH PP26, NEW Easton Stealth S14 Senior Ice Hockey Stick Right Hall Zetterberg 85 100 Flex, NHL Game Used Pro Stock Ice Hockey Stick LA KINGS Bauer APX Lewis 95 Flex Right, New Easton Synergy ST Getzlaf 75 Flex No Grip Senior Ice Hockey Stick Right , New Easton Synergy ST Zetterberg 75 Flex No Grip Senior Ice Hockey Stick Right , New Easton Synergy ST Drury 75 Flex No Grip Senior Ice Hockey Stick Right , New Easton Synergy ST Gaborik 100 Flex No Grip Senior Ice Hockey Stick Right , New Easton Synergy ST Chara 110 Flex No Grip Senior Ice Hockey Stick Right , New Easton Synergy ST Cammalleri 110 Flex No Grip Senior Ice Hockey Stick Right , 2 Pack New X-Lite composite int. comp ice hockey sticks 70 flex right R RH PP26, NEW Bauer Supreme one95 Junior 52 Ice Hockey Stick Jr Right Left Hand PM9 Grip, New X-Lite composite int. comp ice hockey stick 70 flex right rt R RH curve PP26,
